APEX - Athlete Training Team
Get fit, fast, explosive and lean by training like an athlete
Develop Superior Strength
Central to our approach is the pursuit of good level's of strength. Understanding that strength is the cornerstone of athletic success and optimal physical performance, we design workouts aimed at developing your general and specific strength. Through a strategic blend of high intensity and high density sessions, we propel you past your limits, breaking barriers every step of the way. The outcome? A physique honed to deliver unstoppable force, ready to conquer the challenges of various sports or whatever life throws your way.
Develop Speed & Explosive Power
Our weekly program includes dynamic speed and plyometric exercises, just as we would program for our field sport athletes. We believe that linking what you do in the gym, to what you do on the pitch is key to ensure transfer of your training. By weekly exposure to acceleration, top speed, and plyometrics, you'll develop the ability to produce and express force quickly — a game-changer in both competitive sports and the challenges of everyday life.
Elevate Your Cardio Fitness
Rev up your aerobic and anaerobic conditioning with our dynamic blend of on-feet and off-feet training days! Our cardio focused sessions are designed to supercharge your engine, ensuring you're primed to tackle any activity. And not only will this improve your sport, but it will improve your general health with the multiple health benefits that come from aerobic and anaerobic focused training!
Evolve Continuously with Weekly Scheduling
Bid farewell to the hassles of scheduling. Our straightforward workout routines include timely notifications, guaranteeing you stay on track without missing a single session.
The weekly training program consists of 5 days dedicated to structured workouts, supplemented by an additional conditioning session as a bonus. Each week, the program undergoes updates to ensure variety and adaptability, fostering continuous progress towards enhanced athletic performance.
