Answers to most common questions

How long does it take to achieve my goals?

It really depends on your goals. All of our online packages are designed to get you the results you desire in the shortest time possible. If we are talking about body composition (body fat, lean mass) results can be seen in as little as a month, however, if we are talking about strength, speed, power improvements - 3 months is a more realistic timeframe and is how long most of our clients take to achieve their goal.

How does on line coaching work?

Once you purchase one of our online training memberships,  we will create your online account and, within 24 hours, you will receive an email inviting you to download our training app from the App Store/Play Store to your smartphone/tablet (gold membership). After you register your login information, you will receive an online consultation form – it is important to fill out the form accurately and provide as much information as possible to allow us to create the best possible programme for you. There is also the option for a skype consultation (gold membership)  to be scheduled if you prefer a more face-to-face meeting.

When we receive your completed form, you will be assigned to a coach who will get started immediately on designing your tailored training programme. This usually takes between 24-48 hours and, as soon as they are completed, you will have full access to them through your app account and you can get started right away!

You will also be given nutritional, supplement and training guides (silver & gold membership)  that will help you fully understand your programme and how to successfully achieve your goals.

What if I want to refund /cancel my membership?

At GPC, we are passionate about helping our clients to achieve their goals and we are dedicated in doing this! Therefore, we have a strict no refund policy. We believe that offering a refund policy is the same as giving people an opportunity to quit, and that is not the way to go about it.

Our online memberships  are set up using a pay monthly subscription and can be cancelled at any time. If you choose to cancel your subscription, your account simply becomes deactivated after 30 days of last payment. If you decide to renew your subscription in the future, your account can do that using reactivate” option.

Can I do your on-line coaching from anywhere?

Is there a free trial period?

Absolutely! One of the great things about GPC online training is that you can effectively take the training anywhere you want -  in your home, in a hotel or in your local gym For our programmes, we recommend a minimum of a basic weights bench, barbell and dumbbell weight set, exercise band. 

What if I have an injury?

GPC does not provide a free trial period due to the custom nature of each program and client needs. Frankly, a free trial erodes the value of the program and the expertise and experience of the coaching team.

Depending on the type of injury and the stage of healing, We can create programs that limit or avoid stress to the affected site. We can also develop corrective exercise strategies to improve joint stabilization, connective tissue strength and flexibility.

What guarantees do I have of getting results I want ?

Can I buy now and start the programme later? The timing isn’t right right now.

Yes you can. You can purchase your plan and start with it whenever you think the time is right.

Ultimately, the guarantee of getting the results you desire is down to you and how committed you are to getting them. You must work hard, commit to it  and give it the best shot . That, combined with proper amount rest and recovery will drive you to success, get and keep you where you want to be. The road to success is never a straight one, if it was everyone would be successful.‚Äč

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