Why Online Coaching? and the benefits of our Mobile App...


•    Improve Strength so that you can break tackles at ease and be stronger in the ruck
•    Be the first to the ball every time by improving Speed
•    Increase Lean Muscle Mass so that you can be more dominant in your position
•    Improve your fitness so that you can be effective from the start to finish of every game
•    Personalised training helps reduce injury risk so that you can stay healthy and stay on the field all season
•    Constantly Improve, don’t just be strong for the first 8 weeks of pre-season!


GPC Performance online coaching platform is a cost-effective way to train under fully qualified Strength and Conditioning coaches working with some of the most elite athletes in their sport

Gold

Membership

 

 €29 / week*

Fully loaded plan

Silver

Membership

 

Less than €22 / week*

Comprehensive

online coaching plan

Bronze

Membership

 

Only €18 / week*

Entry level solution

What is included in our plans:

  • Powerful results

  • Customised gym and at home workouts

  • Customized training plan that fits your goal

  • Easy to follow exercises

  • Access to exercise videos

  • Powerful results

  • Fitness & lifestyle assessment

  • Customised training plan that fits your goal

  • Customised gym and at home workouts

  • New program each week

  • General nutritional guidelines

  • Food shopping list

  • Supplement recommendations

  • Tailored strength training plans each week

  • Tailored cardio training plans each week

  • Exercise videos

  • Easy to follow exercise plans

  • Progress tracker

  • Powerful mobile app

  • Powerful results

  • Fitness & lifestyle assessment

  • Movement competency assessment

  • Customised training plan that fits your goals

  • Customised gym and at home workouts

  • New program each week

  • Food shopping list

  • General nutritional guidelines

  • Supplement recomendations

  • Tailored strength training plans each week

  • Tailored cardio training plans each week

  • Tailored stretch mobility plans

  • Exercise videos

  • Easy to follow exercise plans

  • Motivational coaching

  • Progress tracker

  • Powerful Mobile app

  • 24/7 text/ email support

  • Skype support (30mins/ weekly)

* all plans are billed monthly 

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