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GPC performance programs cover everything you need to be the best you physically can for your sport.


The performance programs are broken down into multiple sport categories, experience level (Beginner, Intermediate or Advanced) and the stage of the season you are in (Off, Pre, In or Post Season).

Each package contains a weekly schedule including detailed warm-ups, gym work (hypertrophy, strength, power, based on time of season), and conditioning work.


Our Online Coaching section is our most individualized. On our online coaching platform, all of our programs are designed specifically to you, your training age, your movement ability, your sport and your time of the season.


In this section you will be assigned a coach who will provide support throughout your program and ensure you are progressing effectively. 


This speed development system is the product of working and learning with elite level athletes from multi-disciplinary sports from Inter-County hurling to Professional Rugby to D1 American Football.


We have seen the good the bad and the ugly and now deliver an efficient, scientifically based, real world tested speed development program.



"My time with Lukasz  from GPC was invaluable. His methodical approach to training allowed him to work on particular areas of strength and fitness in relation to my needs and wants.

He is extremely knowledgeable and always had a specific plan around each day and week of the season. His mobility and flexibility drills are so effective always allowing me to stay injury-free, maximising my training time.

What I really appreciated the most was his individual attention to each athlete. By understanding that not everybody was the same, he was always looking to serve everybody best rather than group everyone together.

I would recommend GPC to anybody looking to take their performances to the next level."

-Seamus Callanan, Tipperary Hurler

Our Partners
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