Coach's Toolbox

Instantly calculate MAS,ASR and SRR along with running profiles for your entire team. Ditch the spreadsheets and generate individualized running sessions in minutes. Get Lifetime Access today!

Unlock your true athletic potential with Regen & Track, the ultimate free tool designed by coaches for serious athletes. Seamlessly track your recovery metrics, monitor wellness scores, and visualize your strength and fitness progress—all in one private, mobile-ready dashboard.

Maximize your off-feet sessions with a calculator that adapts to you. Whether you are rebuilding after an injury or banking energy for the season, the 7-Zone Interactive Guide ensures no effort is wasted. Simply input your test data, and the tool instantly generates a personalized workouts, prescribing specific wattage targets to match your current fitness level

Forget about spreadsheets and turn raw data into elite, branded visualizations in seconds. This professional tool allows you to analyse unlimited athletes, customize your own performance bands, and export detailed PDF reports for your squad with just one click.

Eliminate the guesswork from your training. Simply enter your performance metrics to calculate your optimal Zone 2 ranges. Knowing your exact wattage and heart rate caps will help you stay disciplined and get the most out of your base training.

Think of the Recovery Toolkit as your personal recharge assistant. Check out recovery techniques that allow you to maximize your recovery.

Finally, one place for all your coaching chaos.
No more scattered emails, lost WhatsApp messages, or messy sheets. Plan sessions, track training load, and manage return‑to‑play with colour‑coded clarity and smooth team communication.

Instant PHV & Predicted Adult Height Calculator. It helps coaches and parents identify key windows of trainability and maturity offsets without the complex spreadsheets.