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Smoothie Bowl Breakfast

Gavin Rackard

Evidence-Informed Practical Nutrition Support

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Performance Nutrition Initital Consultation

  • Pre-assessment

  • 60 minute consultation

  • 1 x 24 hour dietary review and feedback

  • Personalised plan & feedback

  • Weekly check-ins for 4 weeks

Performance Nutrition Review

  • 30-minute online check in

  • Progress review and adjustment

  • Follow up with updated work-ons

  • Weekly check-ins for 2 weeks thereafter

Performance Nutrition Review Plus

  • 30-minute online check in

  • Progress review and adjustment

  • Follow up with updated work-ons

  • Weekly check-ins for 2 weeks thereafter

  • 24-hour dietary recall analysis

Performance Nutrition Workshop - Onsite

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Engage in a comprehensive workshop that focuses on the role of nutrition for performance. Learn practical tips and evidence-based strategies to optimise your dietary choices

Performance Nutrition Workshop - Online

Gavin r circle_edited.png

Engage in a comprehensive workshop that focuses on the role of nutrition for performance. Learn practical tips and evidence-based strategies to optimise your dietary choices

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©2026 by GPC Performance

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