With sport and training resuming after the Covid-19 Pandemic, it is important that you prepare yourself for a retunr to collective sessions.


It is vital that multiple physical qualities, specific to the demands or your sport are targeted and trained in a progressive manner as you prepare to return to collective training and competition.  

Doing this will help to prevent injuries and have you better prepared for the demands and load that will be placed on you when you return to more intense, collective training.

-Exposure to weekly sprinting and plyometric sessions
-Strength and Power Development
-Development of all energy systems
-Injury prevention and resiliency
-Progressive and controlled overload

-Exposure to change of direction

The Ultimate Pre-Season 2.0 is the product of working and learning with elite level and amateur athletes from multi-disciplinary sports from Inter-County hurling to Professional Rugby to D1 American College Football. We have seen the good the bad and the ugly and now deliver an effective, scientifically based, real world tested program.

Here's what you'll get access to once you purchase the Ultimate Pre-Season 2.0:

  • 6 weeks of periodized, real world tested, programming

  • 5 sessions a week including two wholebody gym or home workout sessions, two conditioning and change of direction sessions and one speed development session

  • Session warm ups and program walkthroughs

  • Video demonstrations and coaching points for every exercise

  • Stage-by-stage technique and exercise progressions

  • Mobile app with the full program including printable copies and weekly layout with offline ability

  • Weekly schedule reminders and how to best structure your week

Click the button below to get immediate access to our Ultimate Pre-Season 2.0