Ultimate Pre-Season 2.0
A 6 week plan to ensure you are physically ready for a return to training and competitive sport!
Includes:
- 2 x Weekly Home/Gym Workouts (Strength and Power)
- 2 x Weekly Conditioning Sessions (Including change of direction work)
- 1 x Weekly Speed Development Session
- Mobility and Flexibility exercises
- Plyometric exercises
- Exercise Videos and Coaching Points
- Delivered through our Bespoke Mobile App
You have the option to choose either a home workout or gym based workout after purchase
€49.95Price