Ultimate Pre-Season 2.0

A 6 week plan to ensure you are physically ready for a return to training and competitive sport!
 
Includes:
	
2 x Weekly Home/Gym Workouts (Strength and Power)
	
2 x Weekly Conditioning Sessions (Including change of direction work)
	
1 x Weekly Speed Development Session
	
Mobility and Flexibility exercises
	
Plyometric exercises
	
Exercise Videos and Coaching Points
	
Delivered through our Bespoke Mobile App
 
You have the option to choose either a home workout or gym based workout after purchase