Ultimate Pre-Season 2.0

A 6 week plan to ensure you are physically ready for a return to training and competitive sport!

 

Includes:

  • 2 x Weekly Home/Gym Workouts (Strength and Power)
  • 2 x Weekly Conditioning Sessions (Including change of direction work)
  • 1 x Weekly Speed Development Session
  • Mobility and Flexibility exercises
  • Plyometric exercises
  • Exercise Videos and Coaching Points
  • Delivered through our Bespoke Mobile App

 

You have the option to choose either a home workout or gym based workout after purchase

    €49.95Price
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