Camogie Beginner Off-Season
Camogie beginner off-season plan.
Designed to keep your fitness levels high and keep your body fat low. This program is designed for athletes with little training background or who have had very little exposure to Strength and Conditioning. All the conditioning work in the plan is off-feet, which means there is no running involved. Great way to keep your fitness levels up while giving your legs the break they deserve.