Welcome to the GPC 'Performance Programs' section

 

Our performance programs cover everything you need to be the best you physically can for your sport. The performance programs are broken up into Hurling, Football and Camogie as seen above, and they are also broken down into experience level (Beginner, Intermediate or Advanced) and the stage of the season you are in (Off, Pre, In or Post Season).

Each package contains a weekly schedule including detailed warm ups, gym work (hypertrophy, strength, power, based on time of season), conditioning circuits and conditioning sessions and detailed recovery sessions.

 

 

Performance Programs Include:

 

  • 4 Week training plan

  • Detailed strength training sessions

  • Conditioning sessions

  • Easy to follow exercises and routines

  • Detailed exercise video demos

 

Performance Programs are €67.00 for 4 weeks 

Hurling

Football

Camogie

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