Stage of Season
Selecting the time of season you are currently in is crucial to your physical preparation for competition. Each option below works specific physical traits focused around the stage of season.
Developing physical traits based on time of season is important to ensure you are peaking for championship. As the season progresses, the focus of the performance programs works from hypertrophy in off-season, through strength in pre-season and a focus on power development in-season to ensure you are hitting the pitch in peak physical condition for championship.